I offer mental health counseling via the MDLIVE Telemental Health platform to older teens and adults of diverse backgrounds.

I use Evidence Based Practice, particularly Cognitive Behavioral Therapy (CBT) and Common Elements Treatment Approach (CETA) to target symptoms associated with depression, anxiety and/or trauma. I specialize in stress/anxiety, LGBT related concerns, trauma & abuse, parenting issues and depression.

Treatment Modalities:

Cognitive Behavioral Therapy (CBT): Using this treatment, I will assist you in developing a better understanding of how your thoughts, feelings and behaviors are all connected; I teach skills to manage unhelpful thoughts in order to achieve tangible behavioral and emotional change.

Common Elements Treatment Approach (CETA): This is a flexible approach using elements of CBT to address symptoms of anxiety, depression, traumatic stress or any combination of these symptoms. For trauma survivors, the CETA approach is an effective trauma treatment. I would be honored to support you in both understanding the effects of your trauma history and in helping you move towards healing.

Together, we will develop a personalized and agreed upon treatment plan, learn new ways to increase your sense of emotional stability and safety, learn to process and express emotions in a healthy way, differentiate between healthy and unhealthy behavioral patterns, develop a self-care plan, improve your self-esteem and self-confidence, identify, acknowledge and build upon your strengths, and develop skills to cope with emotions and effectively manage your mood.

Specialties

• Stress
  
• Anxiety
  
• LGBT
  
• Trauma & Abuse
  
• Parenting Issues
  
• Depression

📆 Booking Your Appointment is Simple!

Ready to prioritize your mental wellness? Follow these easy steps to book an appointment:

Access My Service: click here 

Press 'Book With MDLIVE': Find the 'Book With MDLIVE' button.

Create An Account: Provide the MDLIVE customer service representative my name and let them know that you are interested in my services. They will reach out to me via email to check my availability.

That's it! You're all set for a transformative experience. Book now for a brighter tomorrow. 🌈✨